Benefits
Focuses on the entire stomach wall. Improves weight loss, endurance, ligament and tendon support.
  • HEALTH BOUNCE

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • WHIPPY SKI PATROL

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • BACK KICK

    Strengthens Buttocks, Shoulders, Thighs, Hips, Knees - Offers stretch for Solar Plexus, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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