Benefits
Strengthens buttocks, shoulders, thighs, hips, knees -. Offers stretch for solar plexus area, thighs, and abdominals.
  • HEALTH BOUNCE

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • WHIPPY SKI PATROL

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • SKI PATROL

    Hips, Thighs, Knees, Ankles, Buttocks, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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