Benefits
Use to strengthens knees, thighs, metabolism, weight loss, increase capillary circulation, cellulite reduction.
  • HEALTH BOUNCE

    Upper & Lower Back, Waist, Knees, Digestion, etc.

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  • CHEEK TO CHEEK BOUNCE

    Groin, Thighs, Stomach, Obliques, etc.

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  • BOUNCE & CRUNCH

    Buttocks, Shoulders, Thighs, Hips, Knees, etc.

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The Core Exercises FOR CELLERCISE®

DAVE HALL'S SIGNATURE MODELS
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