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An Excerpt from “The pH MIRACLE for Diabetes” by Bestselling author Robert O. Young, PHD

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The Best Testimonial is Your Own! Experience it!

Doctors Agree

“Cellercise is one of the best forms of low-impact aerobics.

You might already know it as rebounding - bouncing on a small trampoline. But I like the term cellercise (coined by author & inventor David Hall) because this kind of movement is the only one that applies weight and movement to every cell in the body at the same time (rather than isolating specific muscles or muscle groups).  

Using your own body weight to create resistance, cellercise strengthens muscles, connective tissues, ligaments, and bones, and even tightens and lifts internal organs and skin cells. The up-and-down movement also increases circulation of both blood and lymph, but eliminates 80 percent of the stress on your bones and joints of other major forms of aerobic exercise (while preserving the beneficial weight bearing aspect that is absent in swimming).

It’s even good for your digestive system, stimulating the smooth muscles of the intestinal tract, which are otherwise difficult or impossible to exercise.

Cellercise burns calories eleven times faster than walking, five times faster than swimming,
and three times faster than running, since all the cells are using energy at the same time...

Cellercise is especially useful for people with diabetes, because it helps balance blood sugar and regenerate normal function of the pancreas through detoxing every cell in the body of excess acidity. But that’s just the start of a long list of good things cellercise does for your body. Cellercise also:

-Increases balance and coordination.
-Reduces risk of cardiovascular problems   (strengthens the heart, lowers resting heart   rate,  reduces cholesterol and triglyceride   levels, increases heart capacity).
-Increases production of red blood cells.
-Boosts white blood cell activity.
-Stimulates lymphatic flow.
-Builds muscles, increasing their vigor and  tone as well as their size and strength.
-Stimulates metabolism.
-Increases circulation.

-Brings more oxygen to the tissues.
-Expands the body’s capacity for fuel storage.
-Improves mental performance.
-Reduces aches and pains (from lack of   exercise).
-Reduces headaches and back pains.
-Improves digestion and elimination.
-Improves sleep and relaxation>
-Fights fatigue.
-Eases menstrual discomfort.
-Eliminates excess weight.”

Young, Robert O., and Shelley Redford. Young. "Exercise Right." The PH Miracle for Diabetes: the Revolutionary Diet Plan for Type 1 and Type 2 Diabetes. New York, NY: Warner, 2004. 157-58. Print.

”Rebound exercise [Cellercise] allows the muscles to go through the full range of motion at equal force.
It helps people learn to shift their weight properly and be aware of body positions and balance.

It’s great practice for skiing.
It improves your tennis stroke and it’s a good way to burn calories and lose weight.”

- Dr. James White, Ph.D. UCSD